How to Drink Water and Lose WeightWe all know that exercising and a healthy diet are important for weight loss. However, many people forget to drink enough water leaving the body dehydrated. It’s important to drink water but how much do we need and are some types of waters better than others? Did you know that our bodies are being made up of about 65 per cent water. Unfortunately, our bodies can’t store much of it, leaving the average person with a loss of two-and -a-half to four litres a day depending on what we do. It’s important to drink sufficient amount of water each day since it affects most of your body’s functions. The easiest way to check whether your dehydrated or not is to look at the colour of your urine. It should be quite light in colour. Did you know that drinking water help you manage your weight? That’s right. Research made by the University of North California discovered that people who make an effort to drink sufficient amount of water each day ends up cutting their daily intake by about 840KJ. That’s 8400KJ in only ten days. Some people believe that the water fills you up and as a result you feel fuller and eat less. Others believes that by drinking water we avoid drinking soft drinks and other unhealthy drinks. Either way it works!
Drinking water is also good for your teeth making them more resistant to decay. It’s the fluoride, a naturally occurring mineral, which is strengthening your teethes.
So Does it matter what kind of water you drink? Many people spend a lot of money buying bottled water. There is no evidence showing that bottled water would be superior to tap water in terms of providing hydration. The main reason to buy bottled water often comes down to taste and convenience. It can be a very good idea to bring your own bottle around so you dont have to turn to more unhealthy substitutes. We all know how tempting it can be to walk into the convenience store and see the cold soft drinks on the shelf. If you do bring your own bottle around make sure to clean it regularly to avoid harmful bacterias and contamination of the water.
Finally, if you buy bottled water, look out for enriched and nutrient-enriched water like vitamin water. Some of these type of waters can contain up to 30g, or about seven teaspoons of sugar. That’s approximately another 480KJ to add to your diet plan.
Drink water and lose weight is definitely not an understatement. However, don’t stress out too much about it just make it a habit to drink at least some water during the day. Remember weight loss is not rocket science just common sense!
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